Category: Health

Knowing Your Options For A Health Insurance In Thailand

Whether you’rea Thai local or an expat, you need health insurance in Thailand for coverage. However, the task of finding one can really be daunting. One needs to be aware of the benefits it can offer for citizens. As an expat, you need to know what insurance to buy or whether there really is a need for one. So below is a listing of Thailand’s most common types of health insurance and how you can typically apply for them:

International Health Insurance

This type of health insurance is purchased by most expats and will cover their treatment in both private and government hospitals in Thailand and abroad. The policy may need to list down the countries covered. For instance, an international plan may cover all countries throughout Asia. There are also plans which don’t include Singapore and Hong Kong in their coverage. There are also plans that exclude the US due to its high cost of medical systems. However, one thing is for sure– you’ll be paying higher premiums for your coverage.

Private Insurance

If you’re an expat and is working in Thailand, your employer may get you covered by this health insurance in Thailand for protection. The country has the same private insurance system that is offered abroad. An employer can hire a group insurance policy and have his or her employees receive the same coverage at a hospital of their choice, be it a government or private owned hospital. The policy will cover various types of treatment. Some plans cover some limits while others have high fixed limits to cover everything. If an expat or Thai national doesn’t receive coverage from their employer, they may opt for private insurance policies by themselves.

Government Healthcare

Whether you’re a Thai national or expat, if you work for a licenced Thai company, you can receive social security. The person is assigned to a specific government hospital where he can expect treatment. However, he will have to wait on long queues of treatment unless it’s an emergency.

Though this may not be a comprehensive list of health insurance in Thailand available, this coverage can help cut down expenses on medical treatments done in a government or private hospital.

Factors To Consider While Selecting A Serviced Apartment In Bangkok

Bangkok is a financial and commercial hub and attracts a lot of business travellers. The city is also a medical tourism destination and has number of people visiting the city for medical treatments in the multi-speciality hospitals. The city is a tourist attraction with many tourists visiting the city from around the world. With so many different people visiting the city, there is no dearth of accommodation options in Bangkok.

People looking for long-term accommodation options can hire condos and serviced apartments in the city. There is a wide range of apartments which range from small studio apartments to one and two bedroom serviced apartments and pent houses. The prices of the apartments vary depending on the area of the apartment, the amenities provided in the apartment and the location of the apartment. For example, a modern, well-furnished serviced apartment near BTS will cost more than the one in suburbs.

The first factor to consider while searching for an apartment in Bangkok is the location. Select a suitable location depending upon the location of place of work and the preferred mode of transport. People who prefer to use metro can look for a serviced apartment near BTS stations to avoid the traffic and reach destination quickly. However, the rents are higher for apartments close to the metro stations. So I suggest, selecting an apartment that is not too close but within a short distance from the BTS station.

After finalizing the location, the next important factor is the price of the apartment. Determine the affordable budget and shortlist the apartments in the price band. I suggest people to visit the apartments personally few times to experience the vibe of the locality and the apartment complex before finalizing the lease agreement. The price of the serviced apartment near BTS also depends on the amenities provided at the apartment. Many of the modern building have amenities like swimming pool, health club or fitness centre, laundry and maintenance. Prefer to hire an apartment with these amenities as they save the cost of enrolling for separate gyms and pools.

Expats and foreigners who are looking for serviced apartments near BTS can search for them online on the different forums and sites or ask for references from friends and colleagues.

Why Hotels Near Bumrungrad Hospital Are Advantageous?

When planning a vacation, the last thing that will come to your mind is to hope that something bad will happen to you or any of your companions. However, you can plan ahead and foresee what happens by knowing hotels near Bumrungrad Hospital as a safety measure in times of accidents or mishaps. You never know if you will experience a severe headache or a planned surgery. It is highly advisable to ensure safety especially if you stay near a hospital.

The Bumrungrad Hospital is the biggest private hospital in the whole southeast Asia. They provide the most modern facilities and are manned by well-trained doctors and staff. So why not consider some fun and excitement, while providing yourself safety and security when you are booked in hotels near Bumrungrad Hospital as an accommodation.

However, there is no need to cut back your luxurious accommodation you have in your mind. There are many luxury, boutique and budget hotels which can provide you elegant accommodation despite its location nearby the hospital and the rest of the town. You will just have to check with your travel agent on which areas you can be booked here.

In your search for hotels near the hospital, you are actually saving yourself from harm and danger as the hospital is just nearby. There are five-star and four-star hotels located in the heart of the city, that can provide you modernity and luxury in the highest forms. It’s actually convenient as you are only a distance away from the National hospital which makes it a great option.

Everyone planning a trip to a foreign country will perceive the worst scenarios that can happen to them and how they should overcome it. Accommodations in hotels near Bumrungrad Hospital will provide safety and security, while they indulge in luxury on the accommodation they choose. You only have to step out of the hotel and reach the best restaurants of the city. You can also go swimming at the hotel pools and admire the magnificent rooftop and the nice view.

So choose an accommodation that provides you safety and security when traveling to Bangkok. You can research and study those hotels nearby by using Google maps. Remember that your choice may be best for you and everyone else in the trip.

Facts About Hospital Food And Recommendations

Hospital foods are usually seen on the news these days because people are complaining about the limited options and the not-so health choices. More and more people are choosing the healthier lifestyle thus when they are confined in a hospital they would prefer to consumer healthy food choices. This is where a contract food manufacturing is important because they will be able to prepare healthy food in behalf of the hospital staff.

One of the most complicated issues in the United States is the hospital food management. It is common to see hospitals partnering with food manufacturers – the same ones that are preparing the school lunches in public schools in the country. It is surprising to see that some hospitals in the country even have fast food establishments inside their buildings.

According to the survey conducted by the Physicians for Responsible Medicine, 20 hospitals in America have Chick-fil-A, 18 hospitals have McDonald’s while five of them have Wendy’s inside their establishments.

Every hospital hires their own dietitian and together with the medical staff they should know better what type of foods to prepare. The sad truth is that hospital cafeterias still serve unhealthy food choices such as processed meats, cheeseburgers, cookies, fried foods, soda, sweet drinks and juices as well as packaged snacks. These are foods that contain artificial sweeteners as well as unhealthy ingredients.

Looking at the research results, over 80,000 meals are not eaten in hospitals daily while two out of three hospital staff admitted that they are not willing to eat the same food that the patients are having.

It is better to ask family members to bring food to the hospital if the meals do not have healthy options. There are foods that don’t spoil easily such as salads, fresh fruits, nuts, avocados and veggies with no starch. Sugary breakfast should be avoided including cereals, muffins, sweetened oatmeal, pasta, pancakes and French toast.

When choosing a hospital, choose one with contract food manufacturing that uses natural and organic ingredients. Fresh produces are recommended for recuperating and sick patients. It is important to be an advocate of healthy food in order to improve the current state of hospital foods in the country.

Organic Cleansers Help Keep Your Skin Healthy And Glowing

These days, more women wear make-up to look beautiful and decent. It seems like this is something that they can never do without. Surprisingly, they have realized how using organic skin care products can make a difference over chemical-based commercial cosmetics. Therefore, a remarkable number of manufacturers can now provide natural or organic skin care products. Women can now start using organic cleansers to clean their face and other parts of their body.

So to have a healthy skin that is blemish-free, youthful and smooth, you need the three basic steps to skin care regimen. Therefore, you need to clean, tone and apply moisturizer on your skin. This is simple to do and you need dedication to perfect it. However, you should identify the type of organic cleansers, toners and moisturizers appropriate for your skin type.

Women are now shifting to the natural types of skin care products as they are chemical-free. They are made of pure plant and herbal ingredients, like essential oils and herbal extracts loaded with oxidants and vitamins, that make a healthy skin. To enjoy best results from your regimen, it is right to do all three steps before you sleep at night. Never sleep with your make-up on as it can entice bacterial growth, which lead to skin irritation and pimples.

Why do you need to use organic products in this three stepregimen? Organic cleansers, toners and moisturizers are free from harmful chemicals. Though they are commercially manufactured products, but the organic products are made from herbs and plant extracts incorporated with essential oils. This is probably the reason why they are odorless where no fragrance is used.

Organic products are water-based as compared to commercial types which are oil-based. Another big difference you may encounter with oil-based cosmetics is having the dirt sticking to the pores of your skin. As a result of the application, bacteria can grow on the skin resulting to whiteheads, blackheads, acne and pimples.

If you regularly do the three step regimen using only organic cleansers, toners and moisturizers, you will likely have a healthy skin. This can have your skin smooth and flawless. You also need to use the same brand of cosmetics. There are many trusted brands to buy and it doesn’t need to be expensive.

The Different Kinds Of Ayurvedic Massages

People seeking treatment at ayurveda facilities such as Ayurveda Center in Bangkok should know that an ayurvedic massage is not a single type but it comes in seven different forms. The massage depends on the therapy that is being done on the patient. The massages are employing ancient system used by Indians to balance and make the qi, an energy form, stronger. The ayurvedic methods are also a type of holistic treatment that complements with modern medicine in order to get the desired result. The massages are done through various motions, vibration and pressure with the help of herbal oils. Here are the different types of massages employed in ayurveda facilities.

  • This massage focuses on the head in order to stimulate the nerves that are located in the scalp. The process is done by pouring herbal oil over the head of the patient. It should be performed in a constant flow or what is locally known to Indians as dhara. It is employed when a person is suffering from headache, losing focus and experiencing mental fatigue.
  • This is a full body massage using hot herbal and medicinal oil. During the entire process, the room should have a warm, comfortable temperature. Energy centers on the person’s body are stimulated through applying pressure, motion and targeting pressure points.
  • This type of massage requires a masseuse and another person that will pour warm oil on the person’s body while the massage is underway. The medicated oil to be used is determined by the condition of the patient.
  • Ubtaan and Elakijhi. This massage requires the making of solution from herbs or materials from animals. The treatment is done for people who are seeking to have glowing skin, bettwe skin texture and improve the circulation and nourishment of the body.
  • This massage is done to a person who needs to perspire more. First, medicated oil is applied to the body and pressurized massage is done using small cotton with Njavara inside, a special kind of rice. The cottons are coated with cow’s milk and a herbal paste is applied to the body to help in perspiration.

If you are planning to visit Ayurveda Center in Bangkok, make sure you are familiar with the different massages to know what your body needs.

Signs That You Need To Book An Eye Test Woronora

Our eyes are one of the most important parts of the human body. Why? How can you see the beautiful world that we are living in right now if our eyes are not functioning properly? Aside from being among the important features of the human body, the human eyes are also among the most sensitive parts of the body and they can get damaged easily due to the mere fact that it’s one of the body parts that are not hidden under the skin. They can attract dust, dangerous liquid and other particles even without you knowing it. That’s why our eyes are also among the parts which need our highest level of care and one way to do that is to regularly book an eye test Woronora to make sure that both of your eyes are in good shape especially if you are already past the age of 50.

Now, there are signs in which you should book an eye test Woronora and you should take those signs seriously because if you continuously ignore those signs and not consult an eye specialist, the consequences may be severe and in some instances, it may even lead to permanent loss of eyesight. To help you take care of your precious eyes, below are some of the crucial signs you should watch out for:

  • If you are experiencing frequent eye strains or your eyes are getting tired more often, it’s not a normal thing and it might need to be checked by aneye specialist. You might attribute getting eye strains or tired eyes from allergies, lack of enough sleep or spending hours in front of your computer screens but what if those strains that you are experience are already signs that you have a fatal eye condition? Better have your eyes checked to be sure.
  • At some point, you should not ignore those constant headaches that you are experiencing. If your vision is gradually changing out of the blue sky which makes it hard for you to determine if your eyesight is already on a verge of worsening.
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